Workouts To Get Rid of Mommy Belly At Home | No Equipment

If you’re looking to get rid of mommy’s belly at home without any equipment, there are several effective exercises you can try. Here’s a workout routine that targets the core muscles and can help you tone and strengthen your abdominal area:

  1. Plank: Get into a push-up position, with your forearms on the ground and elbows directly under your shoulders. Keep your body in a straight line from head to toe, engage your core, and hold this position for 30 seconds to 1 minute. Repeat for 3 sets.
  2. Glute bridge: Lie on your back with your knees bent and feet flat on the floor. Place your arms by your sides. Engage your core and lift your hips off the ground, squeezing your glutes at the top. Lower your hips back down and repeat for 10-15 repetitions. Aim for 3 sets.
  3. Bicycle crunches: Lie on your back with your hands behind your head and legs lifted, knees bent at a 90-degree angle. Bring your right elbow towards your left knee while extending your right leg straight. Alternate sides in a bicycle pedal motion. Perform 10-15 reps on each side, and do 3 sets.
  4. Mountain climbers: Get into a high plank position with your hands directly under your shoulders. Drive your right knee towards your chest and then quickly switch, bringing your left knee towards your chest while extending your right leg back. Continue alternating the knee drives in a running motion for 30-60 seconds. Repeat for 3 sets.
  5. Russian twists: Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly while keeping your back straight. Clasp your hands together in front of your chest. Twist your torso to the right and then to the left, touching the ground on each side. Perform 10-15 twists on each side, and aim for 3 sets.
  6. Flutter kicks: Lie on your back with your legs extended and your hands by your sides or under your glutes for added support. Lift your legs slightly off the ground and alternately kick them up and down in a scissor-like motion. Do this exercise for 30-60 seconds, and repeat for 3 sets.

Remember, along with regular exercise, maintaining a healthy diet and incorporating cardiovascular activities like brisk walking, jogging, or dancing can also help you achieve your fitness goals.

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