Belly fat not only makes your clothes uncomfortably snug, but it also makes you feel insecure. Visceral fat, often known as abdominal fat, is a major risk factor for type 2 diabetes and cardiovascular disease. Despite the fact that having a flat stomach is challenging, making lifestyle changes and exercising regularly might help you lose weight.
How can I lose weight around my stomach?
A sedentary manner of life
There have been a variety of lifestyle illnesses related to it. According to research done in the United States, men and women acquired significant amounts of weight and belly fat between 1988 and 2010. Even if you’ve lost a lot of weight in the past, it leads you to regain abdominal fat. Engage in resistance and aerobic exercise to maintain a trim body.
Low-protein diets aren’t good for you.
Low-protein diets lead to weight gain around the middle, but high-protein diets fill you up and speed up your metabolism. According to a study, those who eat a lot of protein are less likely to be overweight. When protein intake is low, neuropeptide Y, a hunger hormone, is elevated.
