Dates have thirteen health benefits. Dates are high in minerals, which are useful for a variety of health disorders such as anemia. Dates are highly high in iron, which is necessary to prevent anemia-related symptoms like weariness and weakness from developing.
Dates are high in sugar, vital vitamins, and proteins, all of which aid in weight gain. A kilogram of dates provides around 3000 calories, which are more than enough to meet the needs of the human body. There is no better dish to eat if you are attempting to gain weight.
Dates are sometimes mistaken for dried fruit, although they are essentially fresh fruit because no water is removed.