Ginger has a plethora of fantastic health advantages. Watch what happens if you eat ginger every day, whether fresh or in the form of ginger tea or ginger water. This superfood has several therapeutic characteristics that can aid in the treatment and prevention of a variety of diseases. Ginger is even being researched for its anti-cancer properties.
While ginger is typically safe to consume (2 to 3 grams per day), it should be avoided by persons with specific medical problems or those taking certain drugs. As a result, it’s always a good idea to consult your doctor beforehand.