Jealousy is a powerful and terrible emotion that may destroy practically any relationship. If left unchecked, jealousy can lead to a permanent rift between you and your partner, as well as wreak havoc on future relationships. Jealousy is the result of self-doubt and a lack of faith in one’s partner. In actuality, envy and jealousy have a lot in common. Envy, on the other hand, is defined by a sense of possessiveness and entitlement, whereas a jealous person covets what another person has–their goods, positions, advantages, or who they are as a person. To keep others from stealing what they already have, such as their loving relationship, a jealous individual clings to it. When jealousy and envy spiral out of control, they can be quite devastating. It’s amazing how something that starts in our heads can soon spin out of control and cause so much havoc. Jealousy develops in your garden the same way seeds, fertilizer, sunlight, and water do. Recognize your self-talk and negative stories. Don’t overthink things by going over them repeatedly in your head. Instead of having all of those terrible thoughts and feelings whirling around in your head, imagine being able to achieve everything that makes you happy. You might also experiment with the things that make you envious. Consider the circus-like scenarios you’ve conjured up in your mind about your relationship, and what real evidence you have to back them up. Jealousy is irrational and illogical. Examine your obsessive thoughts in light of what you know and have seen. Substitute real facts for your conspiracy theories. A simple disagreement might also escalate into a major quarrel due to jealousy. You can start to wonder what your significant other sees in you if your own insecurity or low self-esteem prompts you to doubt yourself. You must concentrate on improving yourself as an individual to be a complete and equal partner in a relationship.
