Nearly a billion dollars was spent on at-home teeth whitening products in 2015. You have a variety of alternatives if you want to whiten your teeth. Many people are concerned about the safety of the chemicals used in most teeth-whitening processes. Teeth can become dull and lustrous as a result of a multitude of factors. Certain foods can discolor your enamel, which is the outermost coating of your teeth. Plaque collection on your teeth may cause them to appear yellow. Discoloration caused by cleaning and whitening products is frequently reversible. Teeth, on the other hand, might seem yellow when the hard enamel has worn away, revealing the dentin beneath. Underneath the enamel, there lies a bone layer called dentin. Oil pulling is an ancient Indian technique that has been used for thousands of years to treat foul breath and toxin removal. Swish oil about in your mouth to get rid of bacteria that create plaque and discoloration. Sunflower or sesame oil were historically used for oil pulling, although any oil can be utilized. Due to its taste and health benefits, coconut oil has become a popular substitute. The anti-inflammatory and antibacterial properties of lauric acid, which is abundant in coconut oil, are well-known. Several studies have shown that daily oil pulling reduces oral germs, plaque, and gingivitis. Plaque and gingivitis are caused by the bacterium Streptococcus mutans. Swishes of sesame oil, according to one research, can reduce the amount of Streptococcus mutans in saliva in as little as a week. There is no scientific proof that oil pulling helps to whiten teeth. Despite this, the activity is risk-free and worthwhile to try. Many people believe that oil pulling improves the appearance of their teeth. Push and draw the coconut oil between your teeth to do a coconut oil pull. Coconut oil is solid at room temperature and may take a few seconds to melt. 15–20 minutes is recommended for oil pulling. Your drain pipes may become clogged if you do not dispose of the coconut oil in a toilet or rubbish bin. If you’re looking for a unique alternative to traditional teeth whitening techniques, coconut oil pulling is a great option. To put it another way, you can do it without danger of damage on a daily basis.