food categories that are harmful to your small intestine. The foundation of a healthy body is a balanced and diversified gut microbiome, which supports nearly every other system in the body. Similar to how an imbalanced gut can negatively impact your metabolism and emotions. The condition of your stomach is greatly influenced by what you consume.
It’s crucial to support the beneficial bacteria in your stomach by eating the right foods and taking a probiotic pill. Irritable bowel syndrome (IBS), SIBO, Crohn’s disease, irregularity, stomach discomfort, bloating, and other digestive health concerns are just a few of the digestive health problems that can be brought on by a damaged gut. Eating correctly is one of the best strategies to maintain gut health. These foods contain the