A carnivorous diet, also known as a carnivore diet, is a dietary approach that primarily consists of animal products, particularly meat.
People who follow a carnivorous diet typically consume minimal or no plant-based foods, such as fruits, vegetables, grains, legumes, or dairy products. Instead, their diet primarily includes:
- Animal Meat: This is the cornerstone of a carnivorous diet. Followers often eat a variety of meats, including beef, pork, lamb, poultry (chicken, turkey), and game meats like venison.
- Organ Meats: Some adherents emphasize the consumption of organ meats like liver, heart, kidney, and brain, as they are nutrient-dense.
- Fish and Seafood: Certain carnivore dieters incorporate fish and seafood into their diet for variety and to obtain essential fatty acids.
- Eggs: Eggs are a common component of the carnivorous diet because they are animal-derived and rich in nutrients.
- Dairy (optional): Some individuals on a carnivorous diet may include small amounts of dairy products like cheese and butter. However, many strict carnivore adherents avoid dairy due to its plant-based origin.
- Bone Broth: Bone broth is often consumed for its collagen and mineral content.
Carnivore diets are considered extremely low-carb, as they exclude most carbohydrates found in plant foods. This means that followers do not eat foods like fruits, vegetables, grains, and sugar.
Advocates of the carnivorous diet claim various health benefits, such as improved weight management, mental clarity, and relief from certain health conditions like autoimmune disorders and digestive problems. However, it’s essential to note that this diet is highly restrictive and lacks the diversity of nutrients provided by a balanced diet that includes a variety of foods. Long-term adherence to a carnivorous diet can raise concerns about nutrient deficiencies, such as fiber, vitamins, and minerals found in plant-based foods.
Before embarking on a carnivorous diet or any extreme dietary plan, it is crucial to consult with a healthcare professional or registered dietitian to ensure that it aligns with your health goals and needs.
