Here are eight indicators that your sugar intake is excessive. Consuming a lot of sugary meals can increase your risk of contracting certain diseases. Here are 8 indications that you consume too much sugar. Although sugar has a pleasant taste, too much of it is bad for you.
If your blood pressure is 120/80 or less, it is healthy. Not just salt but also sugar can cause blood pressure to rise. According to a study, salt reduction is more crucial for maintaining good blood pressure than sugar reduction. The research was released in the BMJ publication Open Heart.
You consume too many calories if you consume too much sugar. Yet, sugar doesn’t make you feel full like other foods do.
