Researchers are learning that while we may not be able to halt aging, we can surely try to slow it down! They discovered that common habits like not getting enough sleep, being constantly worried, staring at computer screens, and eating processed foods speed the aging process dramatically.
Consuming some foods and beverages can hasten the aging process, but it can be difficult to know which ones to avoid and which ones can help.
To discover more, we asked Amy Goodson MS, RD, CSSD, LD, author of The Sports Nutrition Playbook, one of our medical board experts, for guidance on numerous popular drinks that can speed up the aging process, as well as the drinks we should avoid.
