Whether you eat it or apply it topically to your hair or skin, organic avocado oil has a long list of health advantages. It’s a terrific natural product to incorporate into your skincare and beauty routine, and it may also be substituted for other oils when cooking. Here’s all you need to know about avocado oil’s incredible health advantages, as well as its skin and hair benefits. You’ll reap a slew of health benefits when you cook or bake using avocado oil, including enhanced heart and gum health. Here are seven unexpected advantages to think about. Avocado oil is high in oleic acid, a form of monounsaturated fat that is considered one of the healthiest fats. Avocados and avocado oil, according to Stolt, are high in lutein. “Lutein is found naturally in our eyes, and eating foods high in lutein supports eye health and may lower the risk of age-related eye illnesses like cataracts and macular degeneration,” she explained. The presence of lutein, which is not present in many other foods, is one of the most unexpected benefits of avocado oil. Avocado oil is high in vitamin E as well. Avocado oil, particularly cold-pressed avocado oil, is high in vitamin E, according to a medical study. Vitamin E has numerous advantages. It functions as an antioxidant, reducing cell damage and boosting the immune system, for example. Avocado oil can help you get even more health advantages by increasing the absorption of other nutrients you’re eating at the same time. Adding avocado oil or avocado to a salad increased the absorption of other nutrients in the meal, such as lutein, alpha-carotene, and beta-carotene, according to a study published in the Journal of Nutrition — so don’t be afraid to use avocado oil in your healthy meals.