FoodHealth & Fitness

People who should never drink tea

Let’s face it: tea is a hug in liquid form. If you haven’t run out of tea bags, a huge cup of tea never fails to warm you up, make you feel good, and get you through the day.

Tea has many health benefits because of the polyphenols and other nutrients it contains. These benefits may make it less likely that you will get cancer, heart disease, arthritis, or diabetes.

Some people may want to limit how much tea they drink during and right after meals because tea might make it harder for the body to absorb iron.

“Iron is a crucial element that aids in the movement of oxygen throughout our blood.” “A lack of iron can cause anemia, which impairs immunity and causes exhaustion.” The Huffington Post Australia quoted Nicole Dynan, an accredited sports dietitian and accredited practicing dietitian.

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