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7 easy solution for brittle nails

It’s possible that having strong, healthy nails is a sign of good health in general, but this isn’t always the case. The good news is that we can always change our routines and lifestyle to make our nails stronger and encourage them to develop in the direction we want. Here are some ideas you can use to fortify your nails right away. Biotin, often known as vitamin H and vitamin B-7, is one of the B vitamins. You must make sure you eat it every day because the body cannot store it because it is water-soluble. In addition to supporting healthy nervous system function in the body, biotin also strengthens hair, nails, and skin. It is available in foods including sardines, boiled eggs, and legumes as well as supplements and B vitamins. If you soak your nails in water for an extended period of time, they could become brittle and break. Use gloves when cleaning the dishes, and try to keep your hands out of the water while taking a bath. Naturally, it’s challenging to avoid dipping your hands in water at all times, but caution should still be exercised.

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