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Clear your face without makeup

When you wash your face with hot water, the skin can become dry and uncomfortable or peel. It’s preferable to wash with cold water. If you live in a cooler region, use lukewarm water for your daily face cleansing routine. Exfoliate frequently: Even once a week exfoliation can help remove dead skin cells that have accumulated on the surface of the skin. It also clears clogged pores and gets rid of excess oil. Spend money on an exfoliation that is right for your skin type for the best effects. If you have dry, oily, or combination skin, you need to moisturize. Applying a soothing, natural moisturizer like Uriage Thermal Water keeps the skin nourished and supple. Spray your face rapidly in the morning, after exercise, and after shaving or epilating for the most moisture and brightness. Increasing your water intake is important since maintaining elastic, smooth skin calls for more than just external hydration. The recommended daily intake of liquids is eight cups. Skin superfoods like papaya, which is high in vitamin C and aids in collagen production, walnuts, which also contain omega 3 fatty acids and antioxidants, sweet potatoes, which are high in vitamin A and aid in the treatment of acne, and tomatoes, which contain lycopene and help to even out skin tone, can all be added to your diet to improve your skin. Exercise: It’s common knowledge that regular exercise keeps the body in good health, but did you realize that it also benefits the skin? Without going to the gym, you can get the prescribed amount of activity each day by going for a run or enrolling in swimming lessons. It promotes improved blood circulation and cleansing. The more you touch or massage your face during the day, the more germs are transferred from your hands to it. Bacteria on your fingertips may cause acne and infections or worsen existing ones.

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