Eight foods that can harm your kidneys. The fact is that your kidneys are powerful organs that are vital to your body. Your kidneys are around the size of your fist and are situated right below your rib cage on either side of your spine.
Animal protein-rich diets may harm the kidneys. In fact, the Mayo Clinic says that a high-protein diet may make kidney problems worse because the kidneys have to work harder to get rid of the waste products that come from digesting protein.
Although your body needs a small amount of sodium to maintain a healthy fluid balance, fruits and vegetables provide enough of it. However, a lot of processed meals contain a lot of salt to enhance flavors. Processed table salt is the type of salt that is most frequently used. When you consume too much salt, your kidneys react by holding onto water to rebalance the amount of this electrolyte in your bloodstream and keep your heart functioning normally.
Because artificial sweeteners are non-caloric, many people think that by consuming them, they are doing something good for their bodies. Researchers examined the impact of artificial sweeteners on kidney function in a review of the Nurses Study and discovered that drinking just two diet drinks per day increased the deterioration of renal function.